Today’s Shoulders and Arms workout went pretty good. I used a lighter weight (15lbs) but I should have gotten one set of even lighter like 10lbs for the shoulder flys and upright rows. My friend came over tonight and we did it together. He was torn apart! haha! Not to mention the Ab ripper X is a killer! I should have taken a video on how we did the entire workout.

My concern is my diet. I had too much protein shakes, I think. I drink MASS XXX from GNC which offers 68g of protein and 980g of calories only 6g of fat. BUT… 123g of carbs. The suggested serving amount is 4 scoops but I’m only using 3 scoops coz my Magic Bullet doesn’t have enough room for four. Today I had 3 servings of these. If you do the math.. there’s lots of carbs there. Should I be concerned? I haven’t really read the entire Nutrition Guide and plus… I don’t have time to cook or prepare stuff. I thought I could live with this extreme workout with just supplements and lots of green leafy vegetables. Oh.. I haven’t mentioned I am a vegetarian (a pesca vegan). Aside from veggies, I still eat seafood, drink milk, consume eggs (on every shakes) and dairy products. I just got rid of any kind of meat out of my diet.

Shoot me some comments if you wish.