I wanted to finish the workout early today so I can have a good long sleep for tomorrow because we have a Youth Meeting at our church at 10:00am. I play in the band so I have to practice early around 8:30.

When I got home I just had a peanut butter sandwich and started on Legs and Back workout after an hour. I thought I’d just eat more right after, which I did to.

I struggled on most of the pull-up routines. The leg exercise are OK. I did not push to hard and I think I did well with about 95% of reps of what Tony did. The calves raise was a thrill. That will improve my jumping and swimming ability. The squats and wall squats were killers, too. Burned me a lot but I LOVE IT! This really works and helps maintain my balance. So I’m excited to beat my goals next time.

And next week, I will try to do running at the gym in the morning 3 times a week to up this program a bit. I’m kind of doing my own thing here and we’ll see how it goes.

Oh.. and I had a big meal right after this workout. A Big bowl of noodles with green peas and carrots, protein shake and an apple.