It is Bowling Night for me. I bowl in league every Thursday night from 6:00 to about 9:00pm. Tonight is kind of a big for me. For those of you who bowls, you know this… I scored 212 257 235 with a total of 704. I haven’t had a 700 series this year. Last year I had two. I’m hoping I could keep doing it every week. Really, hopefully. My shoulders were even a bit sore from last night’s shoulders workout. But I just shrugged it off.

I got home about 9:30 and got on my stuff right away. p90x tonight should had been Yoga X but again… My DVD failed me. It won’t play. So we just switched it up with Stretch X instead. I must say, this is one of my favorites. I’m not flexible and this would really help me a lot. I love the spinal intensity of it. During the workout, I pulled my spine a bit and it hurts for about a min. Overall, it was a great workout in these early days of p90x.

And for my diet… Before bowling, I took a Powerbar, 23g protein, and an egg & cheese sandwich. Lots of water and my MASS XXX drink after the workout. Didn’t really had enough of food right there. But Oh well…