Francis Zape http://franciszape.com my Life In Digital ++ Thu, 12 Mar 2009 11:20:41 +0000 http://backend.userland.com/rss092 en NO P90X for now… http://franciszape.com/?p=122 DAY 11 – no ab ripper x tonight http://franciszape.com/?p=119 DAY 10 – Plyometrics is not easy but GOOD! http://franciszape.com/?p=117 DAY 9 – Good Chest and Back workout! http://franciszape.com/?p=114 DAY 8 – missed my workout already http://franciszape.com/?p=112 DAY 7 – Rest Day http://franciszape.com/?p=107 DAY 6 – p90x after a whole day of singing http://franciszape.com/?p=105 DAY 5 – workout on almost empty stomach http://franciszape.com/?p=103 DAY 4 – switch it up… http://franciszape.com/?p=100 DAY 3 – I think I drink too much protein shakes http://franciszape.com/?p=96